8-Week Cut

Started Jul 6 · Target Aug 31, 2026 · 72kg → ~68kg @ 5'8"
1
Day of 56
55
Days left
8
Weeks left
The anchor: dinner by 7:45 → lift 8–9 → shake at 9 → kitchen closed 10 → bed by 1. Sleep is the lever that moves recovery (20–80% swings) and how lean/young you look.

Starting Metrics

Bodyweight
72 kg
baseline · Jul 6
Protein / day
~135 g
2 shakes + meals
Daily budget
~1650 kcal
~450 deficit
DB bench PR
50 kg
2×25kg · baseline

Daily Log

Jul 6Monday
Gym skipped
🏋️GymMissed — Upper A pushed. One miss in 8 weeks is nothing; plan has margin.
🥗LunchShawarma Plus falafel wrap + Premier shake
🍽️DinnerVedika Foods — paneer sabzi, roti, dal & rice + Premier shake (carb-heavy, one starch next time)
💊MedsFinasteride · minoxidil ×2 · vitamin C
😴SleepTarget: lights out by 1 AM